Tuesday, May 25, 2010
Firefox Typo
"Broblem loading the page", I think there are different code paths where a page might not be displayed, if I type a made up url, the error message doesn't have the typo.
Week 4 - Day 1 & 2
Day 1 - Skipped Yoga X, did an hr of Vinayasa Yoga at the gym, the lady next to me farted at least 4 times. Didn't enjoy, need to learn to not be bothered with what others do.
Day 2 - Core Synergistics - Completed - awesome workout.
Day 2 - Core Synergistics - Completed - awesome workout.
Week 3 -Day 2,3,4,5,6 report
Got lazy updating the blog, but didn't get lazy with the exercise.
Day 2 -Completed Plyo
Day 3 - Completed Arms & Shoulders, mostly used bands, used 20lbs on some.
Day 4 - Yoga X - did for 70 minutes
Day 5 - Completed Legs & Back
Day 6 - Skipped Kenpo, but did an hr of Yoga at the gym & cut the hedges old styles with sears for 2 hours.
Day 7 - Did power Yoga at LuluLemon in Princeton, Denise kicked my butt, it was harder than Yoga - X if you can believe it.
Day 2 -Completed Plyo
Day 3 - Completed Arms & Shoulders, mostly used bands, used 20lbs on some.
Day 4 - Yoga X - did for 70 minutes
Day 5 - Completed Legs & Back
Day 6 - Skipped Kenpo, but did an hr of Yoga at the gym & cut the hedges old styles with sears for 2 hours.
Day 7 - Did power Yoga at LuluLemon in Princeton, Denise kicked my butt, it was harder than Yoga - X if you can believe it.
Monday, May 17, 2010
Thursday, May 13, 2010
Week 2 - Day 3 & 4
Day 3 - Completed Shoulders & Arms
Day 4 - 40 minutes into Yoga - X, didn't do balance poses.
Found DailyBurn website and iPhone app. Makes it so much easier to track nutrition & workout goals.
Day 4 - 40 minutes into Yoga - X, didn't do balance poses.
Found DailyBurn website and iPhone app. Makes it so much easier to track nutrition & workout goals.
Tuesday, May 11, 2010
Week 2 - Day 1 & 2
Monday - Pushups -121, Pullups 14.5, went down on pullups compared to first week. My left shoulder is hurting.
Tuesday - Completed Plyometrics, Max HR 185, AHR-156
Tuesday - Completed Plyometrics, Max HR 185, AHR-156
Saturday, May 8, 2010
P90X Day 4,5,6
Day 4 - Did 30 minutes Yoga X in the morning then and hr of Yoga class at the gym.
Day 5 - 30 minutes of Leg & Back, didn't complete
Day 6 - Completed Kenpo AHR - 151
Day 5 - 30 minutes of Leg & Back, didn't complete
Day 6 - Completed Kenpo AHR - 151
Wednesday, May 5, 2010
P90x - Day 3
Completed the main + bonus. Ab ripper killed me again, only did the first three exercises. Core is my weakness.
Tuesday, May 4, 2010
Day 2 on P90X
Plyometrics killed me. Could only do about half 12/24 exercise. I slipped. Hope to do better next time.
Monday, May 3, 2010
Sunday, May 2, 2010
Pre Day 1 - P90x
I have been doing yoga at my local Y about 4 times a week for last 2 months. Now it's time to take it up a few notches. I'll start day 1 of my P90x experience tomorrow. I got my P90X DVD, resistance bands, heart rate monitor, dumbbells. Now I need to bring it.
Starting Condition, M/36- 5'10, Small Frame, 163 lbs, Can do about 20 push ups.
Goal - Loose 5 lbs. Follow P90x - classic program & continue my yoga sessions.
Starting Condition, M/36- 5'10, Small Frame, 163 lbs, Can do about 20 push ups.
Goal - Loose 5 lbs. Follow P90x - classic program & continue my yoga sessions.
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