Week 5 - Day 3,4,5,6,7 report

Day 3 - Completed back & biceps, only 22 pullups.
Day 4- Yoga X - only 30 minutes, Saved myself for hr long yoga class in the evening.
Day 5 - Completed Legs & Back
Day 6 - Completed Kenpo, yoga for an hr & another hr of law moving burned a bunch a calories
Day 7 - Yoga at Princeton LuluLemon, nice finish to the week.

Week 5 - Day 1 & 2

Day 1 - Completed chest, shoulders & triceps - AHR 124, MHR 167
Day 2 - Completed Plyo - AHR 163, MHR 192