Week 5 - Day 3,4,5,6,7 report

Day 3 - Completed back & biceps, only 22 pullups.
Day 4- Yoga X - only 30 minutes, Saved myself for hr long yoga class in the evening.
Day 5 - Completed Legs & Back
Day 6 - Completed Kenpo, yoga for an hr & another hr of law moving burned a bunch a calories
Day 7 - Yoga at Princeton LuluLemon, nice finish to the week.

Week 5 - Day 1 & 2

Day 1 - Completed chest, shoulders & triceps - AHR 124, MHR 167
Day 2 - Completed Plyo - AHR 163, MHR 192

Firefox Typo

"Broblem loading the page", I think there are different code paths where a page might not be displayed, if I type a made up url, the error message doesn't have the typo.

Week 4 - Day 1 & 2

Day 1 - Skipped Yoga X, did an hr of Vinayasa Yoga at the gym, the lady next to me farted at least 4 times. Didn't enjoy, need to learn to not be bothered with what others do.

Day 2 - Core Synergistics - Completed - awesome workout.

Week 3 -Day 2,3,4,5,6 report

Got lazy updating the blog, but didn't get lazy with the exercise.

Day 2 -Completed Plyo
Day 3 - Completed Arms & Shoulders, mostly used bands, used 20lbs on some.
Day 4 - Yoga X - did for 70 minutes
Day 5 - Completed Legs & Back
Day 6 - Skipped Kenpo, but did an hr of Yoga at the gym & cut the hedges old styles with sears for 2 hours.
Day 7 - Did power Yoga at LuluLemon in Princeton, Denise kicked my butt, it was harder than Yoga - X if you can believe it.

Week 3 - Day 1

Chest & Back

132 Pushups, 19 Pullups. AHR 133, MHR 165

Week 2 - Day 5 & 6

Here the update on last week.

Completed Legs & Back
Completed Kenpo